| Lessons for the Mature - "Body, Mind & Spirit" with Linda Cucurullo.***
After forty years of working with every population from children to the elderly and through every stage of life I have developed a program that offers a combination of yoga, physical therapy, self massage techniques and meditation practices that bring overall health on a physical, emotional and mental level.
For people over fifty a consistent, gentle, effective exercise is essential. Therapeutic yoga has preventative, rehabilitative and restorative qualities. It moves every joint in a full range of motion, stimulating, purifying and balancing every organ and system in the body.
People that practice this type of yoga seem ageless. They become and remain strong, healthy, vibrant and active.
Therapeutic yoga helps to reverse the aging process. Flexibility is regained; rounding of the spine is corrected. Strength returns, balance problems are corrected. This practice addresses melancholy, depression and anxiety. It relieves long held stress in the body and in the emotions.
For people over fifty this is the fountain of youth in every aspect of life*************
See attached registration form for Yoga Classes & Rates |
