SUMMER MESSAGE
Hi Everyone,
Happy summer. This is my favorite season. I have already been at the beach, Fire Island, many of the islands great nature trails and arboretums. I have been haunting the nurseries. I hope you will all take advantage of the outdoors. Just by being outdoors a lot you add so much of life’s energy to your own physical body. It is also great for your emotional well being.
Summer is also a great time to do more yoga postures and breathe work. The warmth of the season is a fine time to open your body and energy systems and further stretch muscles that have been bound in by cold weather. If you can and your schedule allows come to more classes and bring your practice outside into your backyards.
I have been enjoying sharing some of my life experiences and my own journey inward with all of you through the articles I have been writing. I hope you look them over and enjoy them.
See you all in class. God Bless
Linda
